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If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat to reach the 988 Suicide & Crisis Lifeline.

Helpful Links

Crisis Text Line: Text HOME to 741741 to connect with a volunteer Crisis Counselor


National Alliance on Mental Illness: Risk of Suicide | NAMI: National Alliance on Mental Illness


National Domestic Violence Hotline: 1.800.SAFE (7233) (Domestic Violence Support | National Domestic Violence Hotline (


The Trevor Project:  LGBTQ Youth Support Services : Text START (67878)  24/7 Suicide Hotline for LGBTQ Youth - We’re here for you Now ( 


2-1-1 Texas: 


2-1-1 Texas is a free statewide 24-hour information and referral service. By simply dialing 2-1-1, callers can receive information about community and social services, such as food pantries, emergency shelter, rent assistance, utility bill assistance, child care, and senior services to name a few.


Vermont Crisis Mental Health Services:  In Crisis Text: VT to 741741

How to Get Help | Department of Mental Health (


Florida Crisis Mental Health Services: 2-1-1

Mental Health Hotline Florida | 866-903-3787



Disclaimer: Esperanza Counseling Services, PLLC is not a crisis service. If you are in crisis, please go to your local emergency room or call 9-1-1. 

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