At the end of the day, you know yourself, your life, and your experiences best. I simply bring my counseling training and skills to elicit the kind of change that you desire, holding you accountable and celebrating you as you take steps to get there. I meet you right where you are, pulling primarily from Cognitive Behavioral Therapy, EMDR, Trauma-Informed Care, Attachment Theory, and Motivational Interviewing Interventions and skillset.

 

Therapy is hard work and I will be walking beside you every step of the way as you heal while also teaching you new, practical skills. My goal is always to help empower you and get you closer to the life you truly want.

 

When I’m not working, I am typically spending time with my golden retriever Ziggy Stardust, exploring different restaurants and treats around town with my partner, or spending time watching Shark Tank and doing karaoke with my family and friends.

 

My simple joys in life are having iced chai or coffee, taking pictures with my Canon camera, making playlists for different moods and events, reading a good book and walking barefoot in the grass. I always look forward to how life will surprise me.